A Mediterranean-inspired meal with healthy fats and sun-kissed goodness. FRUIT Strawberries / Grapes / Tomatoes / Olives DAIRY Feta cheese / Mozzarella cheese PROTEIN Parma Ham CARBS/WHOLEGRAIN Whole wheat Pita VEGETABLES Rocket / Mielies / Sugar Snaps / Red & Orange peppers

Pack a pop of goodness with a gluten-free lunch to keep your family going throughout the day. Gluten FreeFRUIT Kiwi / Orange / Apple / Avo / Banana Date & Nut bar DAIRY Cheese sticks (leave out for a dairy free lunch) PROTEIN Hard boiled Egg / Prawns / Goji berries CARBS/WHOLEGRAIN Organic Popcorn popped in coconut oil (gluten free) VEGETABLES Radish / Celery / Red Pepper

Did you know that seeds provide a powerful combination of phytonutrients and antioxidants which may reduce risk factors for chronic diseases? Sprinkle some extra seeds on top for an extra crunchy lunch.FRUIT Watermelon / Apple / Pear / Mango Strips / Cucumber / Tomato DAIRY Feta Cheese / Goat's Cheese PROTEIN Egg / Biltong / Droewors / Seeds / Candy Bars (recipe coming soon) CARBS/WHOLEGRAIN Seed Bread / Sweet Potato Bread VEGETABLES Olives / Beans

So much goodness rolled into one! For an even better-for-you bite, choose a wholegrain or gluten free wrap. FRUIT Naartjie / Strawberries / Blueberries / Raspberries / Avo / Tomato DAIRY Full cream yoghurt mixed with berries PROTEIN Salmon / Tuna / Chicken CARBS/WHOLEGRAIN Wrap / Pita VEGETABLES Carrots / Broccoli / Mangetout