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Summer Seeds

Summer Seeds

Posted on July 27, 2021


Did you know that seeds provide a powerful combination of phytonutrients and antioxidants which may reduce risk factors for chronic diseases? Sprinkle some extra seeds on top for an extra crunchy lunch.
FRUIT

Watermelon / Apple / Pear / Mango Strips / Cucumber / Tomato

DAIRY

Feta Cheese / Goat's Cheese

PROTEIN

Egg / Biltong / Droewors / Seeds / Candy Bars (recipe coming soon)

CARBS/WHOLEGRAIN

Seed Bread / Sweet Potato Bread

VEGETABLES

Olives / Beans

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